Natural Treatments and Therapies
Jayne Avery B.Ed Hons, BANT, AOR, KFRP, Dip.A.E.T
Jayne Avery at Balanced Health Therapies uses a powerful blend of 6 natural therapies to help solve your individual health issues:
Nutritional Therapy
Nutritional Therapy is about providing your body with the right source of fuel for energy, healing and growth. It is about looking at the things in your life that may be robbing you of vital nutrients or interfering with their proper take up in your system. It is a safe, holistic therapy.
What can it do?
Nutritional Therapy aims to help your body re-balance and heal itself and become more resistant to illness in the future.
What happens?
A consultation involves taking a full, confidential history of symptoms, health problems, diet and lifestyle. Occasionally biochemical or allergy tests may be required to clarify symptoms.
If necessary, supplements will be suggested to help your body replenish depleted vitamin / mineral status, heal the intestinal tract or eliminate pathogens.
A personally tailored nutrition programme is designed to support your health and guide you to choose foods your body functions well on.
It normally takes between 3 to 6 months to achieve optimum nutritional status, with an average of four consultations.
Would you like:
- Increased stamina?
- Improved concentration?
- To boost your immune system?
- To prepare for pregnancy?
- Enhanced memory?
- To combat stress?
- To raise your energy levels?
- To have better hair, skin and nails?
Do you suffer with:
- IBS?
- Skin problems?
- Poor weight control?
- Depression?
- Muscle aches and pains?
- High blood pressure / cholesterol?
- PMT or menopausal symptoms?
- Asthma or Eczema?
- Allergies?
- Digestive problems?
- Diverticulitis?
- Attention Deficit Disorder?
- Poor quality sleep?
- Fertility problems?
| Fees | |
| First Consultation (1 ½ hours) | £75 |
| Follow up Consultations (per hour) | £50 |
Allergy Therapy
Safe, effective treatment for food intolerances and environmental allergies
"Treating the CAUSE not the SYMPTOMS"
Allergies and sensitivities are due to an ineffective immune system that cannot build a natural resistance to allergens in the environment.
Symptoms of food and environmental sensitivity include:
- Constipation
- Nausea
- Hyperactivity
- Nasal Congestion
- Hay Fever
- ME
- Abdominal bloating
- Depression
- Migraine Headaches
- Skin problems
- Weight gain / loss
- Sinusitis
- Candida
- Irritable Bowel
- Eczema
- Asthma
Help for the ineffective immune system
When the poor immune system is confronted with a substance it cannot deal with, it lets us know by sending S.O.S. messages in the form of symptoms. It will keep sending them until something is done to help it.
Kinesiology testing is used to determine the substances that are causing the reaction e.g. dairy products, tomatoes, tree pollens, dust mites, car exhaust fumes. Once identified, specific homeopathic desensitising drops are then given to deal with the allergens.
Is it safe?
Applied Kinesiology offers an effective muscle testing technique to determine food intolerance or sensitivity. Unlike other forms of testing it is a non-invasive, un-intimidating technique that enables the client to take part in monitoring whether their body is coping with the foods they are eating. All age groups can benefit from this type of testing. Young children and babies can be tested through a surrogate. It is an invaluable tool in the holistic approach to dietary therapy, and can be used to assess and prescribe a nutritional programme tailored to the needs of each individual.
It is advisable to have food intolerance testing as part of a nutritional therapy consultation. Before the consultation you will be given a questionnaire to complete on health problems, medications you are taking etc. It is not a medical diagnosis, nor does it pretend to be.
When coming for your test you are welcome to bring any substance or material that you think may be causing your health problems.
The remedies are suitable for vegetarians and vegans as they are all prepared from homeopathically potentised herbs.
They are free from side-effects and may be used safely with adults and children of school age.
| Fees | |
| Consultation (90 minutes) | £75 |
| Follow up consultations (1 hour) | £40 |
Reflexology
Reflexology dates back to Ancient Egypt, India and China. In 1913 Dr. William Fitzgerald introduced this therapy to the West. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone. He called it 'zone therapy'.
In the 1930s Eunice Ingham further developed zone therapy into reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
Reflexology is a complementary therapy, which works on the feet to help heal the whole person not just the prevailing symptoms.
How can it help me?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
It has been shown to be effective for:
- Back pain
- Migraine
- Infertility
- Arthritis
- Sleep disorders
- Hormonal imbalances
- Sports injuries
- Digestive disorders
- Stress-related conditions
Reflexology does not claim to cure, diagnose or prescribe.
Is it safe?
Reflexology is a safe, natural therapy suitable for all ages and may bring relief to a wide range of acute and chronic conditions. Many people use reflexology as a way of relaxing the mind and body and counteracting stress. The often find that after completing a course of treatment for a specific condition they continue with regular treatments to maintain health and well being.
What Happens?
On the first visit there is a preliminary talk with you to determine your present and past health and lifestyle.
You will lie on a couch and the Reflexologist applies pressure to your feet with their hands. The application and effect of the therapy is unique to each person. Subtle changes in specific points on the feet are detected and worked on with the aim of affecting the corresponding organ or system of the body. A treatment session lasts for about an hour. Longer lasting effects are seen from a course of treatment, with the course length varying according to your body's needs.
After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation. Occasionally a feeling of lethargy is reported, or nausea or tearfulness. These reactions to treatments are a sign that changes are taking place in the body and vary from person to person. However, this is transitory and part of the healing process. It is important to relay this information back to your Reflexologist as it shows how your body is responding to treatment. This helps your Reflexologist to tailor a treatment plan specifically to your needs.
| Fees | |
| Treatment (1 hour) | £35 |
Kinesiology
Kinesiology is a natural holistic therapy treating the person as a whole, re-balancing the body's energy system using light touch on the traditional Chinese meridians. Working with the mind, spirit and emotions as well as the body it can improve a person's well-being, helping with a wide variety of health problems.
It is a particularly effective therapy for stress relief.
What can it do?
By restoring balance to the energy channels, Kinesiology stimulates the body's natural healing processes and overall efficiency.
Possible benefits include:
- Increased vitality and resistance to illness
- Help with allergies and nutritional requirements
- Release of tension and emotional stress
- Relief of physical pain
- Positive progress with learning disorders, phobias, low self-esteem
- Enhanced functioning of brain and nervous system
- Improved co-ordination
- Setting and achieving goals
- Tapping hidden potential
Kinesiology offers a precise way of assessing and correcting imbalances
How does it work?
Gentle manual muscle tests are used to monitor energy flow throughout the body, identifying factors which may be disrupting the energy channels.
Corrections are made by:
- Gentle massage and touch on reflex and acupuncture points
- The use of specific body movements
- Nutritional changes
Is it safe?
Kinesiology is a safe, health-enhancing therapy for everyone from infants to the elderly. It does not diagnose or treat diseases - it allows the body to reveal what it needs to restore its balance. This brings about marked improvements in health.
What happens?
On the first visit there is a preliminary talk with you to determine your present and past health and lifestyle. You usually lie on a couch while your limbs are placed in different positions and light manual pressure applied to evaluate muscle tone. (It is not a test of strength!) Wearing comfortable and non-restrictive clothing is recommended. Corrections may include localised massage, holding pulse points or special exercises.
Kinesiology therapies I offer are:
Touch for Health - a safe effective way to maintain health and well being.
Three in One Concepts - dealing with emotional, physical and behavioural problems stemming from past experience and trauma. It focuses on clearing these emotions and restoring our ability to make changes and choices freely.
Food Intolerance Testing - offers an effective mechanism for determining food intolerance or sensitivity. Unlike other forms of testing it is an un-invasive, un-intimidating technique that enables the client to take part in monitoring whether or not their body is coping with the foods they are eating.
| Fees | |
| Treatment (1 hour) | £35 |
Thermo-Auricular Therapy - using Hopi Ear Candles
Many people suffer from clogged ears, headaches, migraines, sore throats, sinusitis, glue ear, irritation in the ear, excessive wax, rhinitis, ear ache, catarrh and the side effects that these may bring.
Few are aware that there is a wonderful, painless, soothing and cleansing treatment available.
Thermo-Auricular Therapy is a gentle and natural therapy designed to be a holistic alternative approach to syringing
Indications for use:
- Irritations in the ears or sinuses, Otitis Media
- Catarrh, Sinusitis, Glue Ear, Colds, Sore Throats
- Rhinitis / Hay fever
- Headaches, Migraine
- Noises in the ear - Tinnitus
- The local activation of blood flow, lymphatic systems and the metabolic process
- The stimulation of the local energy flow and reflex points bring about the co-ordination of the cerebral hemispheres. This will help balance fluids in the labyrinth and help with: Labyrinthitis, Meniere's Disease and Vertigo
- Will help to relieve the pressure from flying or diving
- Relaxing and calming in cases of excessive excitement and stress symptoms
The treatment uses Hopi Ear Candles to:
- Soften any hardened wax in order to clear away the excess
- Drain any sinus congestion
- Balance the left and right labyrinth
- Cleanse any ear, nose or throat irritation
- Restore balance of mind, body and spirit
An appropriate medical history is taken and the ears are examined with an otoscope before and after treatment.
A gentle, relaxing face and head massage which compliments the action of the Hopi candles is given at the end of the treatment.
Thermo-Auricular Ear Drops are available for use between treatments to help clear excess wax.
| Fees | |
| Treatment (1 hour) | £35 |
| Thermo-Auricular Ear Drops | £5 |
Aromatherapy Blends
Where appropriate I make bespoke aromatherapy products for my clients to compliment the treatment I am giving.
I am trained in the use of a unique range of 41 aromatherapy blends. They are made by a clinical aromatherapist with 30 years of clinical experience. Each of the oils is a mixture of 10 to 15 aromatherapy oils blended with the care usually associated with an expensive perfume but with therapy rather than fragrance in mind.
The oils in the blends are bought and tested by a biochemist also with 30 years industry experience, ensuring that they are of the purest therapeutic grade with nothing else added. Each blend is targeted at a particular condition - stress, inflammation, nerve pain, itching, insect bites, fungal nail infections and more. They can be used alone or together to give a totally personalised product including creams, lotions, oils, bath and shampoo products.
Examples of products:
Breathe Easy Roller Ball
The Breathe Easy roller ball contains a synergistic blend of essential oils aimed at relieving the symptoms of Hay Fever, asthma, catarrh and a breathing aid for sports persons and singers.
It can be used whenever there is a need to clear the nasal passages or to soothe inflamed membranes.
Instructions:
Swipe under nose and inhale as necessary.
Always do a patch test before use - place a drop on the inside of your arm and leave for 24 hours.
Contents: water, surfactant; Essential oils: Benzoin, Cedar wood, Chamomile, Eucalyptus, Frankincense, Lavender, Myrrh, Sandalwood, Geranium, Hyssop, Juniper and Patchoul.
The Study Buddy
The Study Buddy contains a synergistic blend of essential oils aimed at increasing concentration, encouraging focus, lifting the spirits and stimulating alertness.
It can be used while doing homework or revising. Take it into the exam room with you.
The aroma of the Study Buddy should be linked in your brain with what you have revised and help trigger your memory.
Instructions:
Apply to pulse points or under nose. Alternatively put some on a tissue and inhale.
Always do a patch test before use. Place a drop on the inside of your arm and leave for 24hrs. If no reaction - enjoy using your Buddy.
Thermo-Auricular Ear Drop Instructions
These ear drops are prepared using a synergistic blend of essential oils prepared especially for use with Thermo Auricular therapy. They are specifically prepared to gently dissolve away unwanted ear wax.
Lying on your side, insert sufficient drops to fill the ear and gently massage for a couple of minutes. Then insert a cotton wool ball and leave for an hour or so before washing the ears normally.
Repeat until clear.
Always do a patch test before use - place a drop on the inside of your arm and leave for 24 hours. If no reaction then you can use the product safely.
